Listening to music is regularly encouraged and used as a positive coping skill. However, is music as great of an influence as it is made...

Every day, we have automatic reactions to the things in our environment. Maybe you snapped at your friend, spouse, or kid who has been...

Hi, my name is Kaylen Hilton, the founder and owner of Counseling with Kaylen. Welcome to my blog! As you might figure out from the name,...